Van Training naar Training .... 13/12

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Hoofdcategorie: roeien
Categorie: roeiblog
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weer een beetje mistig, maar prachtig water

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-12-2020 ED op Folkertsloot  8.7 km 

 

ED op Folkertsloot inroeien 1756.3 9:47:00 2:47:02 89,80% 84-122 21 BF=0-1 (Z)zij/mee, 8.9 m/haal
  ED 2239.7 12:15:09 2:44:04 91,43% 89-125 21.5 idem, 8,5 m/haal
  ED 4017.6 21:45:06 2:42:08 92,52% 101-135   terug, zij/tegen 8,1 m/haal

Van Training naar Training .... 24/1

na een ellendige week behoorlijk griep, moest ik echt gaan roeien - genoeg van het stilzitten (nou ja...)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-1-2021 ED  4401   20:00

 

zondag 24 januari 2021 ergo CII ed 4401 20:00 02:16:03   24     88-123 na een wwek griep: 138.2 W/258 Cal

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

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tuinbloemen-4-20 (11)
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tuinbloemen-4-20 (20)
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tuinbloemen-4-20 (22)
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tuinbloemen-4-20 (9)
01/21 
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positie 18

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