Van Training naar Training .... 13/12

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Hoofdcategorie: roeien
Categorie: roeiblog
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weer een beetje mistig, maar prachtig water

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-12-2020 ED op Folkertsloot  8.7 km 

 

ED op Folkertsloot inroeien 1756.3 9:47:00 2:47:02 89,80% 84-122 21 BF=0-1 (Z)zij/mee, 8.9 m/haal
  ED 2239.7 12:15:09 2:44:04 91,43% 89-125 21.5 idem, 8,5 m/haal
  ED 4017.6 21:45:06 2:42:08 92,52% 101-135   terug, zij/tegen 8,1 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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