Van Training naar Training .... 15/12

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Hoofdcategorie: roeien
Categorie: roeiblog
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weer eens 3 min intervallen gedaan, AT training:

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-12-2020 AT op Folkertsloot   5.7 km

 

 

AT training op Folkertsloot inroeien 1738.8 10:13:01 2:56:06 85,18% 107-126 21 BF=1(ZZW zij/schuin tegen
3 min 573 3:02:04 2:39:02 94,32% 110-141 24.5 idem, 7.8 m/haal
3 min 5653 3:01:08 2:41:02 93,15% 103-135 24.5 idem 7.6 m/haal
3 min 588.3 3:02:09 2:35:07 96,70% 105-135 25 terug: zij/schuin mee 8.0 m/haal
3 min 583.2 3:01:08 2:36:02 96,13% 107-136 25.5 idem 7.6 m/haal
uitroeien 1500.8 8:49:00 2:56:06 85,18% 114-125 21 ídem, 8.2

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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