weer eens 3 min intervallen gedaan, AT training:

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-12-2020 AT op Folkertsloot   5.7 km

 

 

AT training op Folkertsloot inroeien 1738.8 10:13:01 2:56:06 85,18% 107-126 21 BF=1(ZZW zij/schuin tegen
3 min 573 3:02:04 2:39:02 94,32% 110-141 24.5 idem, 7.8 m/haal
3 min 5653 3:01:08 2:41:02 93,15% 103-135 24.5 idem 7.6 m/haal
3 min 588.3 3:02:09 2:35:07 96,70% 105-135 25 terug: zij/schuin mee 8.0 m/haal
3 min 583.2 3:01:08 2:36:02 96,13% 107-136 25.5 idem 7.6 m/haal
uitroeien 1500.8 8:49:00 2:56:06 85,18% 114-125 21 ídem, 8.2

Van Training naar Training .... 24/1

na een ellendige week behoorlijk griep, moest ik echt gaan roeien - genoeg van het stilzitten (nou ja...)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-1-2021 ED  4401   20:00

 

zondag 24 januari 2021 ergo CII ed 4401 20:00 02:16:03   24     88-123 na een wwek griep: 138.2 W/258 Cal

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
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tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
tuinbloemen-4-20 (8)
tuinbloemen-4-20 (9)
01/21 
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positie 18

Additional information