Van Training naar Training .... 23/12

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 32

 moest en zou roeien vanmorgen windvoorspelling was goed en het voelde makkelijk en nat

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 23-12-2020 ID op Folkertsloot 4.8 km

 

ID op Folkertsloot inroeien 1758.3 9:48 2:47:07 89,76% 98-126 21 BF=1(ONO) mee, 8.8 m/haal
ID 1512.9 7:52 2:36:02 96,13% 107-133 24 idem 8,1 m/haal
ID 1515.8 8:25 2:47:02 89,80% 110-138 24 terug idem, 7,5 m/haal
uitroeien 1777.7 10:24 2:56:00 85,23% 122-137 22 terug idem, 7,9 m/haal

Van Training naar Training .... 24/1

na een ellendige week behoorlijk griep, moest ik echt gaan roeien - genoeg van het stilzitten (nou ja...)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-1-2021 ED  4401   20:00

 

zondag 24 januari 2021 ergo CII ed 4401 20:00 02:16:03   24     88-123 na een wwek griep: 138.2 W/258 Cal

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
tuinbloemen-4-20 (4)
tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
tuinbloemen-4-20 (8)
tuinbloemen-4-20 (9)
01/21 
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positie 18

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