Van Training naar Training .... 23/12

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Hoofdcategorie: roeien
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 moest en zou roeien vanmorgen windvoorspelling was goed en het voelde makkelijk en nat

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 23-12-2020 ID op Folkertsloot 4.8 km

 

ID op Folkertsloot inroeien 1758.3 9:48 2:47:07 89,76% 98-126 21 BF=1(ONO) mee, 8.8 m/haal
ID 1512.9 7:52 2:36:02 96,13% 107-133 24 idem 8,1 m/haal
ID 1515.8 8:25 2:47:02 89,80% 110-138 24 terug idem, 7,5 m/haal
uitroeien 1777.7 10:24 2:56:00 85,23% 122-137 22 terug idem, 7,9 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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