Van Training naar Training .... 25/12

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Hoofdcategorie: roeien
Categorie: roeiblog
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was wel koud en tussen wolken met wind goed kunnen roeien.

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 25-12-2020 ED op Folkertsloot  8.2 km 

 

ED op Folkertsloot inroeien 1743.3 9:54 2:50:06 88,18% 21.5
BF=2-3(WZW) schuin=zij/mee, 8.7 m/haal
ED 2274.3 12:59 2:51:08 87,65% 22
idem, met deining van zijkant(angstig), 8.0 m/haal
ED 4.53.7 22:19 2:45:05 90,86% 22.5 terug nu iets meer tegen, 8.1 m/haal

Van Training naar Training .... 24/1

na een ellendige week behoorlijk griep, moest ik echt gaan roeien - genoeg van het stilzitten (nou ja...)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-1-2021 ED  4401   20:00

 

zondag 24 januari 2021 ergo CII ed 4401 20:00 02:16:03   24     88-123 na een wwek griep: 138.2 W/258 Cal

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
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Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
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tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (9)
01/21 
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positie 18

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