Van Training naar Training .... 21/2

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 92

EINDELIJK WEER ROEIEN

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
21-2-2021  ED op Folkertsloot   8.79 km

ED op Folkertsloot inroeien 1750.9 10:47:07 2:56:00 91,55% 93-132 21.5 BF=2(Z)zij/tegen. 8.4 m/haal
ED 2232.5 12:49:09 2:52:04 93,65% 105-131 22.5 idem, 8,0 m/haal
ED 4025.5 2:42:07 2:41:08 100,00% 106-138 22.5-24 terug beetje mee, 8,4 m/haal


 

Van Training naar Training .... 24/5

ik moest toch echt wweer een keer trainen, viel niet tegen

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-5 ed op ergoII 4644  20:00   2:09:2  79-135 26-28-30 

162,3 W, 286 cal 

 

 

Van Training naar Training .... 13/5

eindelijkw eer eens roeien 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden

 

ED op Folkertsloot tot Hans Mâr inroeien 1729.3 9:59:02 2:53:06 91,92% 108-128 21 BF=2(NN0) schuin mee, 8,8 m/haal
ED 2249,7 12:37:04 2:48:03 94,68% 106-128 21.5 idem , 8,5 m/haal
ED 4047.8 0:47:08 3:03:08 86,89% 132-78 23 terug tegen, 7,2 m/haal

 

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin januari 2021

Foto's tuin januari 2021

Foto's tuin januari 2021

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 169

Zomaar wat foto's van  bomen/planten , beetje kale tuin maar dient als vergelijk voor in het voorjaar 

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01/20 
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