Van Training naar Training .... 21/2

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EINDELIJK WEER ROEIEN

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
21-2-2021  ED op Folkertsloot   8.79 km

ED op Folkertsloot inroeien 1750.9 10:47:07 2:56:00 91,55% 93-132 21.5 BF=2(Z)zij/tegen. 8.4 m/haal
ED 2232.5 12:49:09 2:52:04 93,65% 105-131 22.5 idem, 8,0 m/haal
ED 4025.5 2:42:07 2:41:08 100,00% 106-138 22.5-24 terug beetje mee, 8,4 m/haal


 

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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