Van Training naar Training .... 23/2

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Hoofdcategorie: roeien
Categorie: roeiblog
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heerlijk we kunnen weer roeien

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 23-2-2021 ED op Folkertsloot  8.9 km 

 

ED op Folkertsloot inroeien 1746.4 12:02,0 55:04,0 92,04% 20.5 205 8,5 94-125 BF=2(zzo)zij/tegen, 8.5 m/haal
ED 2246 43:08,0 50:00,0 94,78% 21.5 272 8,3 100-127 idem, 8,3 m/haal
ED 4053 00:06,0 43:03,0 98,82% 22-24 499 7,8-8,6 95-135 terug zij/mee, 7,8-8,6 m/haal

 

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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