Van Training naar Training .... 15/8

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Hoofdcategorie: roeien
Categorie: roeiblog
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hina 3 weken ziek weer eerste (voorzichtige) training

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-8-2021 IT op Folkertsloot  8.5 km           

 

IT op Folkertsloot inroeien 1714.8 10:07:05 2:57:03 89,87% 99-124 21 BF=1(NO), 8.7 m/haal
  5x 1/1 1498.6   2:30-2:46 106,08% 120-132 24-26 idem, 7,8-8,4 m/haal
  5x 1/1 1708.6   2:26-2:34 108,98% 118-136 24-26 terug 9.6-8.2 m/haal
  uitroeien 1588 9:42:01 3:03:08 86,89% 105-124 20 terug, 8,8 m/haal

 

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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