hina 3 weken ziek weer eerste (voorzichtige) training

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-8-2021 IT op Folkertsloot  8.5 km           

 

IT op Folkertsloot inroeien 1714.8 10:07:05 2:57:03 89,87% 99-124 21 BF=1(NO), 8.7 m/haal
  5x 1/1 1498.6   2:30-2:46 106,08% 120-132 24-26 idem, 7,8-8,4 m/haal
  5x 1/1 1708.6   2:26-2:34 108,98% 118-136 24-26 terug 9.6-8.2 m/haal
  uitroeien 1588 9:42:01 3:03:08 86,89% 105-124 20 terug, 8,8 m/haal

 

Van Training naar Training .... 6/12

te mooi water en weinig wind roeien

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-12-2022  ED op Folkertsloot  8.7 km

 

Ed op Folkertsloot inroeien 1765.7 10:56;1 3:05:08 86,44% 118 20.5 216 8.2 bladstil
ED 2249.9 13:48:01 3:04:05 86,94% 123 21.5 294 7.7 BF=1 tegen
ED 3943 22:07:00 2:48:03 95,23% 125 22 480 8.2 terug mee

Van Training naar Training .... 2/12

ging nog net met wind en golfjes, maar wel koud: 3 graden brr

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 2-12-2022  interval 1min/1min  6.4 km

intervaltrainign inroeien 1281.3 7:53:02 3:05:01 86,50% 127 19.5 148 8.7 BF=2(ZZO) mee
1min/1min + t24 1 km 4280.4 3:04:03 3:10:01 84,22% 127 22-24-26 588 7.3 headammen: zijwind luwte

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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