Van Training naar Training .... 20/8

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Hoofdcategorie: roeien
Categorie: roeiblog
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hier de omschrijving

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 20-8-2021 ed op folkertsloot   7,37 km

 

ED op Folkertsloot inroeien 1739.6 10:08:03 2:55:04 90,89% 81-119 21 BF=1(ZZW) schuin tegen, 8,7 m/haal
  ED 1511.5 8:35:00 2:50:06 93,54% 100-124 21 idem, 8,4 m/haal
  ED 1560.2 8:34:03 2:45:00 96,43% 96-126 21.5 terug mee, 8,5 m/haal
  uitroeien 1708.7 10:09:05 2:58:05 89,35% 107-117 20.5 terug mee, 8,3 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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