Van Training naar Training .... 17/9

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wat is nu de beste manier om te starten op Cottwich: rustig beginnen in t24!!!

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-9-2021 3x 500 m Folkertsloot   7.3 km

ID op Folkertsloot inroeien 1633.3 10:42:02 3:16:08 81,13% 87-113 20.5 BF=0-1(W) ? 8.7 m/haal
ED 1509.2 8:38:00 2:52:04 92,47% 98-124 22.5 idem, 7.9 m/haal
500 m 516.1 2:41:01 2:36:07 101,92% 98-154 26.5 terug, 500 max: 7,4 m/haal
500 m 516 2:41:01 2:36:02 101,98% 106-129 25.5 idem, 7.7 m/haal
500 m 512.5 2:41:03 2:37:07 101,27% 109-131 25 idem, 8.0 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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