Van Training naar Training .... 17/9

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Hoofdcategorie: roeien
Categorie: roeiblog
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wat is nu de beste manier om te starten op Cottwich: rustig beginnen in t24!!!

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-9-2021 3x 500 m Folkertsloot   7.3 km

ID op Folkertsloot inroeien 1633.3 10:42:02 3:16:08 81,13% 87-113 20.5 BF=0-1(W) ? 8.7 m/haal
ED 1509.2 8:38:00 2:52:04 92,47% 98-124 22.5 idem, 7.9 m/haal
500 m 516.1 2:41:01 2:36:07 101,92% 98-154 26.5 terug, 500 max: 7,4 m/haal
500 m 516 2:41:01 2:36:02 101,98% 106-129 25.5 idem, 7.7 m/haal
500 m 512.5 2:41:03 2:37:07 101,27% 109-131 25 idem, 8.0 m/haal

Van Training naar Training .... 24/10

autorit ook opgenomen, jammer

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-10-2021 ED op Folkertsloot  9 km 

ED op Folkertsloot inroeien 1745 9:54:04 2:50:06 93,54% 80-127 21 BF=1-2(ZZ) zijwind, 8,4 m/haal
ED 2220.2 12:42:03 2:51:08 92,98% 104-140 21.5 idem, 8,2 m/haal +sparren met skutsje
ED 3990.7 22:19:03 2:48:03 94,68% 89-129 23.5 terug iem, 7,7 m/haal

Van Training naar Training .... 16/10

eindelijk weer roeien, te weinig gedaan deze week, maar motorrijden is ook leuk.

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 16-10-2021 ED op Folkertsloot  8.8 km 

ED op Folkertsloot inroeien 1758 10:22:08 2:57:03 89,87% 86-125 21.5 BF=0 echt windstil, 8,3 m/haal
ED 2292.2 12:26:00 2:47:07 95,21% 98-128 20.5 idem 8.7 m/haal
ED 4014 21:28:05 2:35-2:40 102,66% 106-133 22.5 terug idem,8.8 - 8.3 m/haal

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin januari 2021

Foto's tuin januari 2021

Foto's tuin januari 2021

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 295

Zomaar wat foto's van  bomen/planten , beetje kale tuin maar dient als vergelijk voor in het voorjaar 

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01/20 
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