na een week met veel wind, vanmorgen heerlik stil op het water.

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 2-10-2021  ED op Folkertsloot  8,8 km

ED op Folkertsloot inroeien 1751.3 10:06:04 2:53:06 91,92% 95-122 21 BF=1(ZZO)zij, 8,7 m/haal
ED 2234,2 12:27:04 2:47:07 95,21% 105-130 21 idemn 8.6 m/haal
ED 4009.3 21:54:06 2:44:04- 2:35 96,98% 100-136 22-24 terug, idem zijwind, 8.0 m/haal

Van Training naar Training .... 24/10

autorit ook opgenomen, jammer

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-10-2021 ED op Folkertsloot  9 km 

ED op Folkertsloot inroeien 1745 9:54:04 2:50:06 93,54% 80-127 21 BF=1-2(ZZ) zijwind, 8,4 m/haal
ED 2220.2 12:42:03 2:51:08 92,98% 104-140 21.5 idem, 8,2 m/haal +sparren met skutsje
ED 3990.7 22:19:03 2:48:03 94,68% 89-129 23.5 terug iem, 7,7 m/haal

Van Training naar Training .... 16/10

eindelijk weer roeien, te weinig gedaan deze week, maar motorrijden is ook leuk.

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 16-10-2021 ED op Folkertsloot  8.8 km 

ED op Folkertsloot inroeien 1758 10:22:08 2:57:03 89,87% 86-125 21.5 BF=0 echt windstil, 8,3 m/haal
ED 2292.2 12:26:00 2:47:07 95,21% 98-128 20.5 idem 8.7 m/haal
ED 4014 21:28:05 2:35-2:40 102,66% 106-133 22.5 terug idem,8.8 - 8.3 m/haal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

project-houthok_001
project-houthok_002
project-houthok_003
project-houthok_004
project-houthok_005
project-houthok_006
project-houthok_007
project-houthok_008
project-houthok_009
project-houthok_010
project-houthok_011
project-houthok_012
project-houthok_013
project-houthok_014
project-houthok_015
project-houthok_016
project-houthok_017
project-houthok_018
project-houthok_019
project-houthok_020
project-houthok_021
project-houthok_022
project-houthok_023
project-houthok_024
project-houthok_025
project-houthok_026
project-houthok_027
project-houthok_028
project-houthok_029
project-houthok_030
project-houthok_031
project-houthok_032
project-houthok_033
project-houthok_034
project-houthok_035
project-houthok_036
project-houthok_037
project-houthok_038
project-houthok_039
project-houthok_040
project-houthok_041
project-houthok_042
project-houthok_043
project-houthok_044
project-houthok_045
project-houthok_046
project-houthok_047
project-houthok_048
project-houthok_049
project-houthok_050
project-houthok_051
project-houthok_052
project-houthok_053
project-houthok_054
project-houthok_055
project-houthok_056
project-houthok_057
project-houthok_058
project-houthok_059
project-houthok_060
project-houthok_061
project-houthok_062
project-houthok_063
project-houthok_064
project-houthok_065
project-houthok_066
project-houthok_067
project-houthok_068
project-houthok_069
project-houthok_070
project-houthok_071
project-houthok_072
project-houthok_073
project-houthok_074
project-houthok_075
project-houthok_076
project-houthok_077
project-houthok_078
project-houthok_079
project-houthok_080
project-houthok_081
project-houthok_082
project-houthok_083
project-houthok_084
project-houthok_085
project-houthok_086
project-houthok_087
project-houthok_088
project-houthok_089
project-houthok_090
project-houthok_091
project-houthok_092
project-houthok_093
project-houthok_094
project-houthok_095
project-houthok_096
project-houthok_097
project-houthok_098
project-houthok_099
project-houthok_100
project-houthok_101
project-houthok_102
project-houthok_103
project-houthok_104
project-houthok_105
project-houthok_106
project-houthok_107
project-houthok_108
project-houthok_109
project-houthok_110
project-houthok_111
001/111 
start stop bwd fwd
positie 17

 Blijf op de hoogte van mijn roeien via jouw RSS-reader

Foto's tuin januari 2021

Foto's tuin januari 2021

Zomaar wat foto's van  bomen/planten , beetje kale tuin maar dient als vergelijk voor in het voorjaar 

tuin-jan21_01
tuin-jan21_02
tuin-jan21_03
tuin-jan21_04
tuin-jan21_05
tuin-jan21_06
tuin-jan21_07
tuin-jan21_08
tuin-jan21_09
tuin-jan21_10
tuin-jan21_11
tuin-jan21_12
tuin-jan21_13
tuin-jan21_14
tuin-jan21_15
tuin-jan21_16
tuin-jan21_17
tuin-jan21_18
tuin-jan21_19
tuin-jan21_20
01/20 
start stop bwd fwd

 

 

 
 
 
positie 18

Additional information