Van Training naar Training .... 10/10

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Hoofdcategorie: roeien
Categorie: roeiblog
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eindelijk kan Marjanner weer meeroeien, allebei kort

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 10-10-201 intervallen  6.8 km 

IT op Folkertsloot inroeien 1755.3 10:41:00 3:03:01 86,94% 90-124 20.5 BF=1(ZZO)tegen, 8,2 m/haal
500 509.8 2:41:00 2:38:02 100,69% 109-141 26.5 idem, 7,3 m/haal
500 508.9 2:45: 2:42:08 98,14% 103-151 26.5 idem, 7,1 m/haal
500 507 2:35:00 2:32:09 104,58% 115-136 26.5 terug, mee, 7.7 m/haal
uitroeien 1971.1 11:52:01 3:01:01 87,90% 111-118 21 idem, 8,2 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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