Van Training naar Training .... 24/10

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autorit ook opgenomen, jammer

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-10-2021 ED op Folkertsloot  9 km 

ED op Folkertsloot inroeien 1745 9:54:04 2:50:06 93,54% 80-127 21 BF=1-2(ZZ) zijwind, 8,4 m/haal
ED 2220.2 12:42:03 2:51:08 92,98% 104-140 21.5 idem, 8,2 m/haal +sparren met skutsje
ED 3990.7 22:19:03 2:48:03 94,68% 89-129 23.5 terug iem, 7,7 m/haal

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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