ondanks mist lekker weer en goed zicht

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 4-11-2021 ED  8.8 km

inroeien 1741.8 10:13:07 2:56:06 90,36% 78-120 20.5 BF=0, 8.9 m/haal
ED 2257.4 12:20:02 2:44:04 96,98% 94-125 21 idem, 8.7 m/haal
ED 4010.2 22:21:09 2:47:07 95,21% 89-123 22.5 terug, tegenliggers: 8,1 m/haal

Van Training naar Training .... 2/12

ging nog net met wind en golfjes, maar wel koud: 3 graden brr

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 2-12-2022  interval 1min/1min  6.4 km

intervaltrainign inroeien 1281.3 7:53:02 3:05:01 86,50% 127 19.5 148 8.7 BF=2(ZZO) mee
1min/1min + t24 1 km 4280.4 3:04:03 3:10:01 84,22% 127 22-24-26 588 7.3 headammen: zijwind luwte

Van Training naar Training .... 30/11

erg (te) laat in de middag gaan roeien, was wel zeer prettig weer

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 30-11-2022  Ed op Folkertsloot  8.7 km

 

Ed op Folkertsloot inroeien 1739.8 10:04:00 2:53:06 92,45% 70-119 20.5 197 8.8 Bf=1 mee
ED 2207.9 12:24:08 2:48:09 95,17% 89-117 20.5 251 8.8 idem
ED 4016 23:55:02 2:59:02 89,39% klopt niet 22.5 533 7.5
terug tegen en erg donker

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 18

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