Van Training naar Training .... 9/11

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Hoofdcategorie: roeien
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Int Duur 3x 1000

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-11-2021 ID  6.7 km 

IT op Folkertsloot inroeien 1735.1 10:24:09 3:05:00 86,01% 85-120 21 BF=2(ZZO)schuin tegen, 8,2 m/haal
1000 1010,2 5:27:04 2:42:03 98,19% 103-134 25.5 idem, 7,3 m/haal
1000 1009,5 5:09:09 2:33:08 103,91% 94-135 25 terug schin mee, 7.9 m/haal
1000 1009,7 5:08:07 2:32:09 104,58% 100-139 26 idem, 7.6 m/haal

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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