Van Training naar Training .... 29/11

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mooi water erg koud ong 3 graden en veel moeite met ademhalen

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 29-11-2021 ED op Folkertsloot  8.9 km

ED op Folkertsloot inroeien 1752.6 10:19:06 2:57:03 89,87% 80-120 21 BF=0(NNO) windstil 8,5 m/haal
ED 2221.1 12:52:08 2:54:02 91,43% 91-120 21.5 idem, zuchtje tegen, 8.3 m/haal
ED 3992.9 22:58:09 2:53:00 91,97% 97-120 21.5 terug zuchtje mee, 8.4 m/haal

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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