Van Training naar Training .... 7/12

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heerlijk weer en speigelglad water, maar mijn ademhaling gaat niet zo goed: beperking in de uitademing door oude en slappere longen, dan zit er onderin een reutel (wellicht begin van ontsteking of ophoping vocht?)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 7-12-2021 ED op Folkertsloot  7.3 km 

ED op Folkertsloot inroeien 1735.4 10:01:07 2:53:06 91,92% 94-122 21.5
BF=1(N)) nauwelijks iets tevoelen, 8,5 m/haal
ED 1505.4 8:49:05 2:56:00 90,41% 112-129 21 idem, 8.5 m/haal
ED 3274.2 18:12:09 2:47:02 95,26% 110-129 21.5 terug mee???, 8.4 m/haal

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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