Van Training naar Training .... 25/1

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ribben OK, ademhaling helemaal niet, piepen en zagen en kortademig - niet volledig durven ademen

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 25-1-2022 ed op folkertsloot  7.35 km 

 

 Ed op Folkertsloot inroeien 1757 10:35:06 3:01:01 90,64% 76-119 21 215 8.2 BF=1(Z) pal tegen
ED 1508,5 9:14:08 3:04:05 89,13% 89-116 21 193 7.8 idem
ED 3239 19:48:05 3:03:08 89,59% 85-110 21,5 408 7.9 terug mee

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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