Van Training naar Training .... 10/2

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Hoofdcategorie: roeien
Categorie: roeiblog
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Toch maar gaan roeien, beetje piitge wind en golfjes, maar dit voelt weer goed zeg , op naar vogende RRC en Skifhead

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 10-2-2022  ED en WD op Folkertsloot 8.9 km 

 

 Ed op Folkertsloot inroeien 1758.9 11:33:01 3:17:06 83,24% 76-122 21 236 7.5 BF=2 (W) pal tegen,
ED 2251.6 14:55:00 3:19:02 82,43% 106-129 22 318 7.1 idem
WD 4008.2 21:41:00 2:42:03 101,24% 105-134 23 496 8.1 terug mee.

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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