Van Training naar Training .... 9/3

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lekker weer:   

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-3-22 WD op Folkertsloot  7.6 km 

Ed op Folkertsloot inroeien 1749.6 10:41:04 3:03:08 89,59% 98-126 20.5 207 8.5
BF=2(OZO)schuin tegen
WD 1608.2 9:00:06 2:48:03 97,63% 107-131 22 196 8.2 idem, 2:38-2:45
WD 1602.2 9:02:02 2:49:04 97,04% 101-131 22 198 8.1
terug schuin mee, 2:34-2:50
uitroeien 1765.4 10:18:02 2:55:04 93,72% 115-124 21.5 218 8.1 idem

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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