Van Training naar Training .... 18/3

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Hoofdcategorie: roeien
Categorie: roeiblog
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erg mooi weer om te roeien, 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-3-2022 WD op Folkertsloot   8.8 km

Ed op Folkertsloot inroeien 1713 10:03:03 2:56:06 93,17% 76-120 23.5 203 8.4 BF=1(N) zij/beetje mee, uit verkeerde hoek
WD 2263.2 12:22:02 2:44:04 100,00% 106-126 21 258 8.8 idem
WD 4063.2 22:36:01 2:47:02 98,22% 108-138 22.5 502 8.1 terug, beetje tegen

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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