Van Training naar Training .... 3/4

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heb van de skufhead positieve energie gkregen had er weer zin in

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 3-4-2022 ed Folkertsloot   8.8 km

Ed op Folkertsloot inroeien 1773.1 10:42:07 3:01:08 88,35% 80-124 20 205 8.6
BF=2(WNW) schuin tegen
ED 2261.3 12:46:02 2:49:04 94,66% 108-134 21 267 8.5 idem
ED 4048.6 21:35:01 2:40:02 100,00% 107-140 22.5 485 8.3
terug schuin mee

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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