Van Training naar Training .... 21/4

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Hoofdcategorie: roeien
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had wel weer zin

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 21-4-22  IT op Folkertsloot  7.4

IT op Folkertsloot inroeien 1746.7 10:03:05 2:53:00 92,50% 78-118 19.5 194 9.0
BF=2 (NNO) pal mee
interval 1512.2 8:34:03 2:27-2:50 94,14% 104-132 22-28 181 8.4 idem
interval 1660.6 10:02:07 2:35-2:52 88,35% 104-138 22-28 226 7.3 terug pal tegen
utroeien 1627.9 10:20:07 3:10:08 84,17% 117 20.5 211 7.7 idem

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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