Van Training naar Training .... 15/5

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Hoofdcategorie: roeien
Categorie: roeiblog
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prima weertje om te roeien, wind pal mee en tegen, dus toch wat golfjes en vooral terug wat toeristenbootjes

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-5-2022 ED op Folkertsloot  8.8 km 

 

 Ed op Folkertsloot inroeien 1698.1 9:42:07 2:51:08 93,51% 80-125 19.5 184 9.2 BF=2(NO) pal mee
ED 2255.1 12:36:01 2:47:07 95,76% 109-131 19 243 9.3 idem
ED 4020.5 23:40:04 2:56:06 90,88% 106-135 22.5 522 7.7 terug, pal tegen, eindsprintje t30 hf143

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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