Van Training naar Training .... 22/5

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Hoofdcategorie: roeien
Categorie: roeiblog
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even vroeg roeien, prima

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 22-5-2022 ed op Folkertslooot 8.8 km

Ed op Folkertsloot inroeien 1742.3 10:06:04 2:54:02 91,96% 21 201 8.7
BF=1-2(Z)zou zij moeten zijn, maar voelde als tegen
ED 2245.5 12:45:03 2:50:06 94,08% 98-130 21.5 276 8.1 idem,
ED 3980.8 21:32:03 2:42:03 98,76% 110-143 22 469 8.5
terug en nu wat meer mee

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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