Van Training naar Training .... 30/5

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Hoofdcategorie: roeien
Categorie: roeiblog
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eindelijk weer roeien, steeds te veel wind - vandaag prima

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 30-5-2022 ED op Folkertsloot  8.8 km 

Ed op Folkertsloot inroeien 1753.4 10:25:00 2:58:05 89,86% 93-125 21 210 8.3
BF=2(Z) beetje schuin tegen
ED 2251.6 12:57;8 2:53:00 92,50% 109-133 21.5 279 8.1 idem
ED 4013.2 21:40:05 2:42:03 98,76% 109-137 22 472 8.5 terug mee

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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