Van Training naar Training .... 22/7

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Hoofdcategorie: roeien
Categorie: roeiblog
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eindellijk weer roeien na te warme dagen en nu te zwaar(!):

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 22-7-2022 ED op Folkertsloot  8.9 km 

Ed op Folkertsloot inroeien 1767.5 10:28:04 2:57:09 90,34% 74-119 20.5 203 8.7 BF=1(NW) schuin tegen
ED 2261.8 13:09:05 2:54:08 91,90% 98-125 20.5 266 8.5 idem
ED 4031.5 22:25:03 2:47:02 95,81% 98-125 20.5 460 8.8 terug, vooral mee

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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