Nu gaan werken aan hardere haal en hoger tempo: komende wedstrijd 5 km in Alemlo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 30-8-20222 Intervallen  8.8 km 

intervaltrainign inroeien 1755.2 9:43:06 2:46:06 96,35% 73-123 20.5 199 8.8 BF=1-2(NNO) pal mee
ED 2264.4 12:43:04 2:48:09 95,17% 110-125 20 251 9.0 idem
1min/1min 4036 24:19:01 2:33-3:06 104,36% 95-135 22-24-26 538 7.5 terug pal tegen

Van Training naar Training .... 30/9

moest even kort. terugweg getracjt iets harder te gaan met hoger tempo, teleurstellend

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 30-9-22  ED/ID Folkertsloot  7.3 km

Van Training naar Training .... 24/9

ander windrichting, dus naar Warten toe en terug

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-9-20222 ED  8.7 km 

 

 

richting Warten inroeien 1343.8 7:52:08 2:56:00 90,93% 20.5 151 8.9 BF=2(N) zij
ED 2593.8 14:50:01 2:51:08 93,51% 23 337 7.7 idem
ED 3975.4 22:48:02 2:52:04 93,01% 22.5 508 7.8 zij en laatste stuk tegen

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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