Lekker hoor, eerste training van dit jaar

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 2-1-2023 Ed op Folkertsloot   8.9 km

 

maandag 2 januari 2023 Ed op Folkertsloot inroeien 1765.5 11:25:09 3:14:05 82,46% 83-123 20.5 277 7.8 BF=2(W) pal tegen
ED 2279.3 14:26:00 3:10:01 84,22% 98-124 21.5 309 7.4 idem
1 km t22/1 km 24 4025.8 22:44:05 2:49:04 94,66% 106-132 22-24 521 7.7 terug tegen

Van Training naar Training .... 24/1

gelukkig koud maar prachtig water

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-1-2023  WD op Folkertsloot  8.8 km
Ed op Folkertsloot inroeien 1742.8 10:33:06 3:01:08 88,35% 92-129 20.5 205 8.5 BF=1(O) mee
ED 2252.1 13:43:03 3:01:01 88,41% 108-130 21 284 7.9 idem
5 min t22/5 min t24 WD 4016.6 23:42:09 2:57:03 90,39% 107-137 22-24 544 7.4 terug tegen

Van Training naar Training .... 22/1

weer een smet haperingen op de rp3, de voeler gaat steeds verschiven

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 22-1-2023  ED op rp3  3.9 km  20 min

tekst

 

erog op rp3 ed 3910 20:00:00 2:33:00 83,06% 67-124 24-29
143 W 159 Kj, met onderbrekingen

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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