Van Training naar Training .... 25/5

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Hoofdcategorie: roeien
Categorie: roeiblog
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lekker weer roeien vanmorgen

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 25-5-2014 groter romdje Wijde Ee  8632  45:47,1  2:39,1  120-126  19-20  Bf=1-2 (Z) volkomen zijwind, zowel hoger als lagerwal, 120 kCal 

heerlijk rustig en lekker geroeid, moest van mezelf nu eens in de zone blijven die de sportart als zogenaamd extensieve duur beschouwd. Ik vind het net uitroeien, gaat dus ook veel te langzaam naar m'n zin - maar ik heb wel leer en ook technischgoed kunnen roeien

 

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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